Artarmon Thai Massage

There are many benefits of a massage.

• Massages boost your immune system.
• Massages improve circulate in your body.
• The improved circulation and health steadily remove toxins form the body.
• Massage reduces mental and emotional stress. This does not remove problems from our life but it certainly helps us deal with them.
• Massage can relieve depression.
• Massage improves the mind/body connection. We can feel more alive and think clearly.
• Massage increases energy. Of all the diets, fads and practices that claim to increase energy (perhaps with some success), this is the easiest to follow. Just relax and have a massage.
• Massage can improve sleep. This makes a difference in every area of our life.
• Massage can relieve headaches.
• Massage can relieve muscle pain
• Massage can significantly reduce inflammation.
• Massage can help us recover from exercise and exertion from sport.
• Massage can help us look younger, improving skin
• Cancer patients find massage helps them deal with the side effects of medications and treatments, as well as helps them sleep better.

Thai Massage Artarmon

A weekly or twice weekly massage makes all the difference to our health. Live life in the best health and the best mindset possible.

It is possible to be healthy and content while still being a little overweight, but generally, we are better off when close to our ideal body weight. Sometimes this seems easier said than done.

A few weight loss tips from the latest journalism include:

• Eat natural food rather than processed. This is pretty basic, but also fundamental. Getting rid of the additives and preservatives in food makes all the difference.
• Drink plenty of water. If we mistake thirst for hunger we will put on weight.
• Eat mindfully, If we eat in front of the Television in many social situations we just keep on eating without noticing the amount. Eat slowly, really taste the food and be aware of the process.
• Plant-based smoothies can replace ice cream and yogurt, and help us lose weight.
• Green tea is healthy and seems to help weight loss.
• Make sandwiches with only one layer of bread.
• Use smaller plates, and find that you eat less.
• Avoid sit-ups and do squats instead. Sit-ups risk spinal damage and achieve little. Squats benefit the core and leg muscles.
• Eat five to nine servings of fruit and vegetables per day.
• If half of your lunch or dinner plate is vegetables you are about right.
• Put several servings of vegetables and fruit in a blender and drink in the morning Include celery, cucumber, spinach, kale and fruit like pineapple or blueberries for flavouring.
• Many so-called ‘Health’ bars are full of sugar. Avoid.
• Eat eggs. They don’t affect cholesterol but are healthy in many ways.
• Getting up early seems to correlate with healthier eating. Get some early morning Sun.
• Sleeping in a dark room helps us rest and helps us with weight loss.
• Look to see if there are emotional patterns to overeating.
• Eat protein throughout the day. Many of us don’t eat protein at breakfast.
• Add 1 teaspoon of coconut oil per half cup of white rice and render more than half the calories indigestible.
• Eat dark (70% cocoa) chocolate.

A healthy lifestyle means we enjoy life more and for longer. Eat well, exercise, be spiritual, socialise, and have a regular massage.

Thai Massage in Chatswood

Massage works in a universal way to fix many different aspects of our lives. The idea is that massage gets the body functioning at an optimal level so that it can deal with stress, injury, illness, psychological change and everything else we encounter in the best way possible. If we are healthy it is easier to deal with life and what it throws at us.

There are others ways to improve our ability to cope with the world and enjoy life. Meditation helps many people. Exercise and diet can also make a huge difference. One good idea is adding a few appropriate herbs or supplements to our diet.

Ginseng is an adaptogen that is great for many aspects of our health. It boosts our immune system and gives a steady supply of energy. Unlike any stimulant this energy is not a quick burst followed by a crash; ginseng is about endurance. It also helps mental functioning.

Ginseng helps us function optimally, both physically and mentally. It should be avoided before bed.
Green Tea has become popular in the Western World over the last generation or two. It contains a mixture of L-theanine and caffeine which are great for mental functioning. The combination of these two components provide mild mental stimulation and calm focus. Green tea also contains antioxidants and other beneficial compounds.

Anything that benefits sleep will benefit our health. Try getting some early morning Sun. This resets our circadian rhythm to help us sleep at night. Also look at anything that effects breathing. We should breathe through our nose and not snore. Consider nasal strips (online at eBay) and mouthguards. Talk to a dentist about night breathing.

Melatonin helps us sleep. We can get this on prescription or by blending and drinking a cup of cherries (frozen cherries are a reasonable option).

Massage Chatswood

Book a regular massage and be better adapted to the life you live. Combine this with a healthy diet, exercise and a generally healthy lifestyle and live life at an optimal level.