Our bodies will release endorphins in some situations. We experience endorphin release when fulfilling a desire like eating, or when exercising. We can also experience them when injured or stressed. These endorphins make us feel good, sometimes euphoric. It is good to find natural ways to release endorphins and feel good about ourselves and life. Exercise
About 30 minutes of continuous or 60 minutes of moderate exercise will give us a good endorphin boost. Group exercise seems to work better than a solitary workout.
Of course, exercise also boost our long-term health. And makes further exercise easier. Acupuncture
Some people find this gives them a big boost. Often they undergo acupuncture to treat some medical condition. But the treatment does more than just relieve the pain. Get Up early
Humans seem to be designed to wake with the sunrise and sleep during the dark. If we resist this we tend to slide into depression or lethargy. Try getting up in time to watch the Sunrise, and feel an early morning rush.
Sunlight at any time of the day will boost our mood. But early morning is the safest time, so you can avoid sunburn. Meditation
This is both the simplest and most challenging task in the work. Some people find sitting still in silence for 30 minutes or more to be difficult. But this practice helps us feel together and joined to our surroundings. Let your thoughts, positive and negative, pass without judgment. Essential oils
Smell has a very visceral effect. Try rosemary, Citrus fragrances like orange, grapefruit, or bergamot. Chocolate
There are chemicals in cocoa that release endorphins, so the cocoa in the chocolate, even the drinking kind, will help make us feel good. Try to find a low-sugar variety. Be Sociable
Being with friends, and laughing is a big boost to our emotions. even the simple act of enjoying a film works well. Music Massage
Many people come to massage for a variety of reasons. a few want to treat an injury or stress, perhaps insomnia. Some just like how a massage feels. But all notice that a regular massage will boost their mood.
Thai Massage Burwood
Regular massage can keep us in better health and a better mood. Face your life and its challenges in the best frame of mind, including a regular massage.
Information Disclaimer The content of this article is meant for informational purposes only and should not be considered a source of professional advice, recommendations, or endorsements. It is not a substitute for seeking expert guidance or making well-informed decisions based on individual circumstances. Although we strive for accuracy and reliability, we cannot guarantee the information's completeness or suitability for all situations. Readers are urged to verify facts, consult experts, and consider their own context before taking actions or decisions based on this content. No warranties, explicit or implied, are provided regarding the accuracy, timeliness, or completeness of the presented information. Relying on this information is at the reader's own discretion and risk. We encourage readers to consult relevant professionals or experts for advice tailored to their specific needs. Neither the author, publisher, nor any affiliated parties will be held responsible for errors, omissions, or damages resulting from the use or reliance on the information in this article.
Some of us suffer restless legs when we try to sleep at night. This is either compulsive spasms or occasionally the numbness of legs that feel ‘dead’. While this does not appear serious at first it can cause great trouble when trying to sleep, and lead to significant tiredness the next day. This type of problem can cause long term health issues, including cardiovascular problems and cognitive decline.
Thai Massage Artarmon
Some recommended treatments Include:
Avoid caffeine, alcohol, tobacco, nicotine, chocolate or any stimulate during the evening. Some people avoid it after 12 noon.
Some people find that avoiding protein during the evening, either in meat or nuts, will remove the restless legs problem. Eat protein in the morning instead.
Keep legs warm. Sometimes long flannelette pants make a difference.
Drink plenty of water early in the day. This removes restless legs at night in at least some people.
Are you wearing high heels or build up shoes? This can cause restless legs for several weeks, until the muscles develop in your legs. Inversely, if you are used to high heel shoes you can suffer restless legs after you stop wearing them.
Take a magnesium tablet a few hours before bed. A effervescent tablet dissolved in water works quickly.
Eat food high in potassium, like bananas. Try a potassium supplement.
General good nutrition is a factor. Eat green vegetables and/or salads every day.
Have a doctor check for any underlying conditions.
Try elevating the legs slightly, perhaps putting a pillow underneath them, or raising the end of the bed.
A hot water bottle under the legs can help. Have a cloth cover over the bottle as this keep the temperature more even during the night – warm rather than hot or cold.
An electric blanket, perhaps just for the lower part of the bed, can sometimes help, just by keeping the legs warm.
Put a bar of soap under the legs. This is one of those old wives tales that actually seems to work. Use plain, unscented soap. Replace the bar every week or two, or when the soap smell has gone.
Wet a bar of soap and rub it on the back of the calves of the legs.
Get up and walk around till the legs feel better.
Staying physically active and eating a healthy diet is a long term solution to restless legs. Unfortunately, the increase in exercise can initially make the problem worse.
Massage and stretching can help the circulation in the legs.
A regular massage can help prevent the restless legs problem by improving circulation and general health.
Willoughby Thai Massage
Staying healthy means a better experience of life. Include a massage along with exercise and a health diet as part of your lifestyle.
Information Disclaimer The content of this article is meant for informational purposes only and should not be considered a source of professional advice, recommendations, or endorsements. It is not a substitute for seeking expert guidance or making well-informed decisions based on individual circumstances. Although we strive for accuracy and reliability, we cannot guarantee the information's completeness or suitability for all situations. Readers are urged to verify facts, consult experts, and consider their own context before taking actions or decisions based on this content. No warranties, explicit or implied, are provided regarding the accuracy, timeliness, or completeness of the presented information. Relying on this information is at the reader's own discretion and risk. We encourage readers to consult relevant professionals or experts for advice tailored to their specific needs. Neither the author, publisher, nor any affiliated parties will be held responsible for errors, omissions, or damages resulting from the use or reliance on the information in this article.
Regular massage is popular with many people. Some training for sport use massage to help recovery after training. Some people with medical conditions find massage alleviates symptoms of their affliction, and helps their body deal with the problem by boosting immunity. Many other individuals like massage simply because is feels good, helping them stay in better health.
– Massage will improve circulation improved circulation reduces toxins in the body.
– Massage boosts the immune system, so illness is less frequent and recovery is much quicker.
– Massage helps us recover from exercise and sport exertion. So we get more benefit from the training.
– Massage reduces mental and emotional stress. This may not remove all the causes of stress, but it certainly helps us to deal these causes, and perhaps be in a better position sort out a few problems.
– Massage alleviates depression.
– Massage will help us feel more alive and think more clearly by improving the mind/body connection.
– Massage boosts increase energy. Many diet and exercise fads have come and gone, but massage always remained popular because it is effective.
– Massage can alleviate insomnia. This improved sleep boosts health in many ways; we think more clearly, have more energy, and avoid absent minded mistakes.
– Massage can relieve many types of headaches.
– Massage will relieve muscle pain
– Regular massage helps us look younger by improving the appearance of skin.
– If we have an office job that requires us to sit all day the massage will help compensate for this stain on our body.
Most noticeable of all, Massage helps us relax.
Thai Massage Artarmon
Make a massage part of your lifestyle. Feel more alive and be in the best health possible with a regular massage session.
Information Disclaimer The content of this article is meant for informational purposes only and should not be considered a source of professional advice, recommendations, or endorsements. It is not a substitute for seeking expert guidance or making well-informed decisions based on individual circumstances. Although we strive for accuracy and reliability, we cannot guarantee the information's completeness or suitability for all situations. Readers are urged to verify facts, consult experts, and consider their own context before taking actions or decisions based on this content. No warranties, explicit or implied, are provided regarding the accuracy, timeliness, or completeness of the presented information. Relying on this information is at the reader's own discretion and risk. We encourage readers to consult relevant professionals or experts for advice tailored to their specific needs. Neither the author, publisher, nor any affiliated parties will be held responsible for errors, omissions, or damages resulting from the use or reliance on the information in this article.
Our posture is the position in which we hold our body. There is an ideal posture, which allows an even distribution of weight in the spine. Ideal posture allows for better general health, better sports performance, and reduced chance of injury.
The ideal posture would be standing straight, with an imaginary line running from the top of the head through to the area of the foot just in front of the heel. The spine should be almost straight, curved out slightly to the back behind the shoulders.
If we hold our-self in the wrong posture for extended periods of time we will find our body will tighten to that position. This causes strain, and can be a difficult habit to break. It will reduce our mobility.
Improve Your Posture:
When standing of sitting lift the sternum, the front of your chest, so you head neck and shoulders sit comfortably. This should not require too much muscle effort.
Perform a few stretches, leaning back and pushing your midsection forward while pulling your shoulders and neck back. Do this while kneeling.
General exercise that builds muscle will make good posture easier. Try squats, dead lifts, lunges, running.
De -stressing will help posture. Massage helps here, as does meditation.
Keep the weight off, so you don’t have to spend so much effort holding up the weight.
Willoughby Thai Massage
Massage will help us to live an healthier, more enjoyable life. Make it a regular part of you life.
Information Disclaimer The content of this article is meant for informational purposes only and should not be considered a source of professional advice, recommendations, or endorsements. It is not a substitute for seeking expert guidance or making well-informed decisions based on individual circumstances. Although we strive for accuracy and reliability, we cannot guarantee the information's completeness or suitability for all situations. Readers are urged to verify facts, consult experts, and consider their own context before taking actions or decisions based on this content. No warranties, explicit or implied, are provided regarding the accuracy, timeliness, or completeness of the presented information. Relying on this information is at the reader's own discretion and risk. We encourage readers to consult relevant professionals or experts for advice tailored to their specific needs. Neither the author, publisher, nor any affiliated parties will be held responsible for errors, omissions, or damages resulting from the use or reliance on the information in this article.
Many people have a regular massage, sensing the improvements it makes to their life. Indeed, massage benefits us in several ways that often go unrecognized. Most of us just get a massage because it feels good at the time, or because we feel better afterward.
Some Benefits of Massage:
It improves circulation in the body.
The improved circulation helps remove toxins from the body.
Massage boosts the immune system, so we get sick less often, or recover more rapidly.
Massage will reduce mental and emotional stress. This doesn’t remove all the causes of stress, but it certainly helps us to deal these causes, and perhaps be in a better position to resolve a few of them.
Massage can relieve depression.
Massage can help us feel more alive and think more clearly by improving the mind/body connection.
Massage can increase energy. Many diet and exercise fads have come and gone, but massage always remained popular because it is effective.
Massage can help us sleep, which improves our health in many ways; we think more clearly, have more energy, avoid absent minded mistakes.
Massage can relieve many types of headaches.
Massage will relieve muscle pain
Massage helps us recover from exercise and sport exertion.
It helps us look younger by improving the appearance of skin.
It helps counteract all the sitting that most of us do. If we sit at a desk all day we strain our health, circulation and back posture. Massage goes a long way to counteracting this.
Massage helps us relax.
Artarmon Thai Massage
Have a regular massage as part of a healthy lifestyle. While diet and exercise seem life an effort, with benefits, massage is the most relaxing way to give your life a boost.
Information Disclaimer The content of this article is meant for informational purposes only and should not be considered a source of professional advice, recommendations, or endorsements. It is not a substitute for seeking expert guidance or making well-informed decisions based on individual circumstances. Although we strive for accuracy and reliability, we cannot guarantee the information's completeness or suitability for all situations. Readers are urged to verify facts, consult experts, and consider their own context before taking actions or decisions based on this content. No warranties, explicit or implied, are provided regarding the accuracy, timeliness, or completeness of the presented information. Relying on this information is at the reader's own discretion and risk. We encourage readers to consult relevant professionals or experts for advice tailored to their specific needs. Neither the author, publisher, nor any affiliated parties will be held responsible for errors, omissions, or damages resulting from the use or reliance on the information in this article.
It is perhaps only a slight exaggeration to say that we all would like to live longer, and live in the best health possible. Hopefully we can do this without too much effort, spending our time enjoying life rather than trying to maintain our health. Studies of various cultures and individuals who have lived a long and healthy life have given some insights into the situation.
Purpose – Having a goal, and presumably some success with it, or a spiritual meaning for your life, make a big difference. Those with meaningful values and goal lived an average of seven years longer.
Stress management – Hardly surprising that this is important. Anything that kept stress down was helpful, from socializing to massage to prayer.
Keep Moving – People who exercised most days, who kept active, lived longer and suffered less stress. This could be a simple as walking and gardening.
Moderate diet. – This is a mixture of healthy diet and not overeating. Certainly natural (unprocessed) foods were best, with healthy probiotics and a lot of vegetables, were better than junk food. And not overeating, eating till you are 80% full, made a huge difference. Our body functions better at a moderate weight and minimal strain.
Moderate Alcohol – Maybe this was helping with stress, but a little alcohol, 1 or 2 glasses per day, seems beneficial.
Social Community – social connections and religious services make for a healthier, happier life.
Family – People who lived a long life remained close to their immediate and extended family.
Thai Massage Burwood
Massage makes all the difference to our health. It reduces stress, boosts the immune system, and significantly helps us to recover from exercise and sport.
Information Disclaimer The content of this article is meant for informational purposes only and should not be considered a source of professional advice, recommendations, or endorsements. It is not a substitute for seeking expert guidance or making well-informed decisions based on individual circumstances. Although we strive for accuracy and reliability, we cannot guarantee the information's completeness or suitability for all situations. Readers are urged to verify facts, consult experts, and consider their own context before taking actions or decisions based on this content. No warranties, explicit or implied, are provided regarding the accuracy, timeliness, or completeness of the presented information. Relying on this information is at the reader's own discretion and risk. We encourage readers to consult relevant professionals or experts for advice tailored to their specific needs. Neither the author, publisher, nor any affiliated parties will be held responsible for errors, omissions, or damages resulting from the use or reliance on the information in this article.
The sympathetic nervous system prepares the body for emotionally intense situations, anything from anger and legitimate threats to embarrassment to stage fright. This is known as the fight or flight response. This means increasing heart rate, oxygen intake, and blood supply. The parasympathetic system works in opposition to this, restoring the body to more normal operation after the stimulation is over.
Problems can occur if we are stuck in the fight of flight. Or if we overreact and get stressed by a relatively mild problem. It can also be an issue if the fight/flight response prevents us form tackling the problem that caused it, if we are stressed by an exam or deadline for example.
We can deal with the stress by a few methods. Meditation is one popular method, or tea with l-theanime, or even holding a cold object against the body. Massage is also popular, and possibly the best long term approach.
Good diet and good sleep help us deal with stress. A heavy weighted blanket helps some people sleep, apparently reducing the fight/flight response.
Thai Massage Artarmon
Make massage a regular part of your life, feel better, be healthier, and be able to deal with whatever you encounter.
Information Disclaimer The content of this article is meant for informational purposes only and should not be considered a source of professional advice, recommendations, or endorsements. It is not a substitute for seeking expert guidance or making well-informed decisions based on individual circumstances. Although we strive for accuracy and reliability, we cannot guarantee the information's completeness or suitability for all situations. Readers are urged to verify facts, consult experts, and consider their own context before taking actions or decisions based on this content. No warranties, explicit or implied, are provided regarding the accuracy, timeliness, or completeness of the presented information. Relying on this information is at the reader's own discretion and risk. We encourage readers to consult relevant professionals or experts for advice tailored to their specific needs. Neither the author, publisher, nor any affiliated parties will be held responsible for errors, omissions, or damages resulting from the use or reliance on the information in this article.
A decent night’s sleep is essential to our health. There are many factors that can disrupt our sleep, leading to constant daytime tiredness, poor thinking, absent-mindedness, poor health, and a compromised immune system. If we can remove anything that compromises sleep we will soon feel a noticeable improvement.
Bed bugs are one factor that compromises sleep and long-term health. These are tiny, stubborn insects that live in our bedding that feed on our blood and discarded skin. They are hard to see but leave small red marks and rashes on our skin. Bed bugs will compromise our sleep simply by making us uncomfortable, so they should be eliminated.
Removing Bed Bugs:
A vacuum Cleaner will remove a lot of bed bugs and their eggs. Scrub the mattress and general area first with a stiff brush to loosen the, then thoroughly vacuum. Then dispose of the vacuum bag.
Put sheets/bedding in the freezer for a few hours, perhaps overnight. The bed bugs will not survive the cold.
Put the sheets/bedding through a hot wash and hang them on the clothesline. The hot water in the wash will kill bedbugs. UV light from the Sun (when hung outside) will also disinfect sheets. A hot cloth drier is also effective.
Steam cleaners will also kill bed bugs.
A hot air drier (or a hot air gun used for electronics) will kill bed bugs on bedding, carpet and skirting boards. Vacuum afterward.
Use pillow and mattress protectors. These are tightly woven cloths that prevent bugs from living inside the bedding. Leave these on for at least a year.
Spray the mattress and bedding with dilute Tea Tree Oil. This kills bugs and smells quite good. Lavender Oil also works. Use this daily.
Diatomaceous Earth is a natural insect killer that is not-toxic to humans and animals. Use this on and around beds. Use food-grade Diatomaceous Earth.
Thai Massage Artarmon
Make every effort to stay healthy and live fully. This means looking after ourselves, eating well, and exercising. Include regular massage to improve health and well-being.
Information Disclaimer The content of this article is meant for informational purposes only and should not be considered a source of professional advice, recommendations, or endorsements. It is not a substitute for seeking expert guidance or making well-informed decisions based on individual circumstances. Although we strive for accuracy and reliability, we cannot guarantee the information's completeness or suitability for all situations. Readers are urged to verify facts, consult experts, and consider their own context before taking actions or decisions based on this content. No warranties, explicit or implied, are provided regarding the accuracy, timeliness, or completeness of the presented information. Relying on this information is at the reader's own discretion and risk. We encourage readers to consult relevant professionals or experts for advice tailored to their specific needs. Neither the author, publisher, nor any affiliated parties will be held responsible for errors, omissions, or damages resulting from the use or reliance on the information in this article.
It is good to be in a relaxed, yet focused state of mind when working. And it is good to sometimes be in a totally relaxed state of mind in order to recuperate from the activities of our daily lives. These different states of mind have been subject to a great deal of scientific study. And we now know that there is a strong correlation between the state of mind and the brain’s electromagnetic brainwaves.
A deeply relaxed state of mind produces alpha waves, though it has also been noted that these alpha waves can produce the deeply relaxed state of mind. These waves are vibration between 8-12 Hz. This state of mind is meditation.
We do well to enter this Alpha state of mind. It is the type of brain function that lets us put our experiences together and sort ourselves out. We do something similar when we sleep, though for reasons not fully clear we seem to need both regular sleep and at least some regular meditation. The two states of mind and functions are similar, but not identical.
We can achieve an alpha state of mind through conscious meditation, or by relaxing with a massage. This help us keep ourselves together. We might also achieve meditation and alpha waves through audio devices that produce the sound of ocean waves or binaural beats that vibrate at the prerequisite 8-12 Hz.
Thai Massage Artarmon
Massage is good for us at many levels. It is worthwhile having a regular massage if only to feel more relaxed.
Information Disclaimer The content of this article is meant for informational purposes only and should not be considered a source of professional advice, recommendations, or endorsements. It is not a substitute for seeking expert guidance or making well-informed decisions based on individual circumstances. Although we strive for accuracy and reliability, we cannot guarantee the information's completeness or suitability for all situations. Readers are urged to verify facts, consult experts, and consider their own context before taking actions or decisions based on this content. No warranties, explicit or implied, are provided regarding the accuracy, timeliness, or completeness of the presented information. Relying on this information is at the reader's own discretion and risk. We encourage readers to consult relevant professionals or experts for advice tailored to their specific needs. Neither the author, publisher, nor any affiliated parties will be held responsible for errors, omissions, or damages resulting from the use or reliance on the information in this article.
Massage has a long history in many cultures. Both the practitioners and clients noticed its benefits, and the massage practices continued, and where refined and developed over the years.
Massage will
Reduced muscle tension
Reduce the hormones now associated with stress
increase the flexibility of joints
improve mobility especially in those who have previously experienced hampered mobility.
improve circulation
Reduces the occurrences and effects of insomnia
alleviates high blood pressure
reduction of scar tissue
improved recovery of any soft tissue injuries
Reduces the symptoms associated with anxiety and depression
Alleviates the nausea and fatigue in cancer patients
Massage can support women through the back pain associated with pregnancy
stimulates the lymphatic system which soothes the nervous system
A general sense of relaxation
Improve the immune system
Research indicates that massage increases the white blood cell count (T Lymphocytes). This helps the body fight infections, either bacterial or viral.
Thai Massage Artarmon
Massage can help prevent illness, or reduce the time take to recover from illness, by keeping us in good health and boosting the immune system.
Information Disclaimer The content of this article is meant for informational purposes only and should not be considered a source of professional advice, recommendations, or endorsements. It is not a substitute for seeking expert guidance or making well-informed decisions based on individual circumstances. Although we strive for accuracy and reliability, we cannot guarantee the information's completeness or suitability for all situations. Readers are urged to verify facts, consult experts, and consider their own context before taking actions or decisions based on this content. No warranties, explicit or implied, are provided regarding the accuracy, timeliness, or completeness of the presented information. Relying on this information is at the reader's own discretion and risk. We encourage readers to consult relevant professionals or experts for advice tailored to their specific needs. Neither the author, publisher, nor any affiliated parties will be held responsible for errors, omissions, or damages resulting from the use or reliance on the information in this article.
