Breathing is a fundamental to our lives are eating and sleeping. But most of us don’t eat as well as we should, or sleep as well as we would like. And with out realizing it most of us don’t really breathe in the best way.
If there is stress or anxiety in our lives, as there always is to a least some extent, then there are several types of breathing techniques that can help us feel calmer and more collected. Best of all, these are relatively simple and don’t take much time at all.
Some people advice breathing exercises when we first get up in the morning, to help us get in tune for the day. Other people practice breathing exercises before bed, feeling that is help sleep and reduces insomnia. There is no bad time for exercise, and no reason to limit ourselves to just once per day.
We should always breathe in through our nose. While it is possible to breathe in through the mouth, this has been linked to lower levels of nitric oxide and lower oxygen in our bodies. Nasal breathing helps mental clarity and physical wellbeing.
Sit and Breathe – Sit upright, relax your head and shoulders, and breathe through your nose. Hold this for a few seconds, and then breathe out slowly through your pursed lips. We can do this anywhere where we don’t have to pay too much attention to our surroundings – riding the train, on our lunch break. Apparently humming when we breathe out will further increase nitric oxide.
Diaphragm Breathing – Lie flat on your back with your knees slightly bent and your feet drawn towards your body. Raise your head on a pillow if possible. Put one hand on your chest, the other on your stomach. Inhale deeply through your nose. Feel your stomach expand. Hold your breath for a few seconds, and then breathe out slowly through the mouth.
Lion’s Breath – Sit on the floor and put your hands on your knees. Open your mouth and push out the tongue. Then breathe in slowly through the nose, keeping your eyes wide open. Hold your breath for a few seconds, then breathe out through the mouth whilst making an ‘aah’ sound.
Resonant Breathing – Breathe exactly five times per minute. Do this by breathing in for five seconds, holding for five seconds, and then breathing out for five seconds. Do this for several minutes.
An old adage is to always ‘sharpen the saw’. This means it is easier to cut a tree if we sharpen the saw first. And it might help to re-sharpen the saw at the halfway point. Our lives are the same. We achieve more with less effort if we keep ourselves healthy. Massage, breathing exercises, healthy eating, all help us stay mentally and physically healthy, so we are in a better frame of mind to deal with life’s challenges.
Thai Massage Burwood
Regular massage and healthy living habits allow us to get more done, and enjoy the lives we have.
Information Disclaimer The content of this article is meant for informational purposes only and should not be considered a source of professional advice, recommendations, or endorsements. It is not a substitute for seeking expert guidance or making well-informed decisions based on individual circumstances. Although we strive for accuracy and reliability, we cannot guarantee the information's completeness or suitability for all situations. Readers are urged to verify facts, consult experts, and consider their own context before taking actions or decisions based on this content. No warranties, explicit or implied, are provided regarding the accuracy, timeliness, or completeness of the presented information. Relying on this information is at the reader's own discretion and risk. We encourage readers to consult relevant professionals or experts for advice tailored to their specific needs. Neither the author, publisher, nor any affiliated parties will be held responsible for errors, omissions, or damages resulting from the use or reliance on the information in this article.
After a good massage session, you come out feeling wonderful. How long does this last? The rest of the day? Perhaps few days? Perhaps until the next stressful Monday morning day at the office?
Massage has longer term benefits over and beyond the initial high. It is all too easy to forget this. After a while we get used to the benefits, and don’t realize how much we own to those regular massage sessions. It’s like good health. We don’t appreciate good health until we have been ill. That weekly massage is adding a lot to our life, which we may not appreciate until it is gone.
Inflammation and Immunity
Inflammation is our immune system working on overdrive. If we are injured, we will suffer a little short-term inflammation as our immune system works to heal our bodies. But if the inflammation continues, if it is chronic, then there is something wrong. Our immune system is overly sensitive and constantly switched on, even when we shouldn’t need it. This drains us of energy.
Massage can significantly reduce the inflammation and promote legitimate healing, so our bodies will work normally, as they should.
Circulation and Flexibility
This is something we can feel string after a massage, our body moves freely, as if all the pieces have fitted back into place. Massage improves circulation, so blood and other fluids get moving. This gets oxygen and other valuable nutrients to every part of our body, including the extremities.
Thai Massage Willoughby – Mental Health and Stress
Our mind and body maybe distinct, but they are linked. If we feel mental stress, it affects the physical health of our bodies. Likewise, physical illness will strain our mental life; nobody enjoys illness or lethargy, or even being inflexible. Physical illness is one cause of depression.
Some stress and physical illness may be inevitable in the live we live. Massage, especially regular massage, puts us in better physical and mental place to handle these inevitable aspects of life.
Regular Thai Massage Willoughby
It we keep ourselves in the best physical and mental health possible, if we keep ourselves well maintained, we are in a better position to deal with whatever life throws at us. Massage is part of a healthy lifestyle.
Information Disclaimer The content of this article is meant for informational purposes only and should not be considered a source of professional advice, recommendations, or endorsements. It is not a substitute for seeking expert guidance or making well-informed decisions based on individual circumstances. Although we strive for accuracy and reliability, we cannot guarantee the information's completeness or suitability for all situations. Readers are urged to verify facts, consult experts, and consider their own context before taking actions or decisions based on this content. No warranties, explicit or implied, are provided regarding the accuracy, timeliness, or completeness of the presented information. Relying on this information is at the reader's own discretion and risk. We encourage readers to consult relevant professionals or experts for advice tailored to their specific needs. Neither the author, publisher, nor any affiliated parties will be held responsible for errors, omissions, or damages resulting from the use or reliance on the information in this article.
There are several variations on massage technique, but they all have a similar basic goal. Massage will knead and manipulate muscles and soft tissues to promote their health, which benefits the physical and mental health of the client in several ways.
• Reduces stress and promotes relaxation
• Relieves muscle tension and stiffness
• Significantly helps recovery after exertion for sports and exercise
• Improves circulation and blood flow
• Improves lymphatic flow which helps remove waste from our bodies
• Reduces blood pressure and heart rate
• Reduces pain and inflammation
• Improves flexibility and range of motion
• Boosts the immune system function
• Promotes better sleep and alleviates insomnia
• Enhances mental clarity and focus
• Reduces anxiety and depression
• Provides a general sense of well-being
Combining Chatswood Thai Massage with other Treatments
We believe Chatswood Thai Massage is of great benefit when used in conjunction with conventional medical therapy. It can be used in conjunction with chiropractic therapy to treat a misaligned spine, to reduce pain and speed up the healing process. It can be used to reduce the pain the form many cancer treatments, and to reduce the inevitable stress in these circumstances.
The main point of massage is to keep us in the best health possible. This improved health better allows us to deal with problems, like injuries or illness. And even if we are not ill, we will be able to focus and think more clearly when dealing with the everyday issues of work, relationships and life.
Chatswood Thai Massage
Massage is about feeling better and staying healthy. Regular massage has many benefits for day to day living. Or it can help medical conditions when combined with conventional medical treatment.
Information Disclaimer The content of this article is meant for informational purposes only and should not be considered a source of professional advice, recommendations, or endorsements. It is not a substitute for seeking expert guidance or making well-informed decisions based on individual circumstances. Although we strive for accuracy and reliability, we cannot guarantee the information's completeness or suitability for all situations. Readers are urged to verify facts, consult experts, and consider their own context before taking actions or decisions based on this content. No warranties, explicit or implied, are provided regarding the accuracy, timeliness, or completeness of the presented information. Relying on this information is at the reader's own discretion and risk. We encourage readers to consult relevant professionals or experts for advice tailored to their specific needs. Neither the author, publisher, nor any affiliated parties will be held responsible for errors, omissions, or damages resulting from the use or reliance on the information in this article.
Everybody from Sport Professionals to Trade workers will emphasis good preparation. This principle also applies to massage. If we are in a good frame of mind and prepared for a massage, then we reap the full benefit of the treatment.
• Don’t eat right before the massage. Eat a few hours before, so your body has already digested the food.
• Avoid stimulants like coffee and nicotine. Herbal tea is a good option.
• Wear loose clothing, and only remove as much clothing as feels comfortable.
• Communication, important for every aspect of life, applied to massage too. Tell the massage therapist you reason for getting a massage, and if you have any issues like a stiff neck or back. Do you like music of conversation during the massage, or do you prefer silence?
• Occasionally people have an allergy to massage oils. Tell the therapist; there is always an alternative.
• Breath normally, or in a manner that relaxes you. Ask the therapist about breathing.
• Be on time, so you are not in a frenzied state when you arrive.
• Relax and let the therapy do its work. Be as receptive and open to the massage as possible.
• Don’t get up too quickly afterward. Some people feel lightheaded after their first massage or two.
• Drink water afterward.
Burwood Thai Massage
Interested in a Thai Massage Burwood? Some people find massage make a huge difference when they are stressed or ill. Some people feel massage helps them recover after training and exercise. More often people just like massage because they feel better afterward. The cumulative effect of regular massage means we are better able to deal with what we encounter in life.
Information Disclaimer The content of this article is meant for informational purposes only and should not be considered a source of professional advice, recommendations, or endorsements. It is not a substitute for seeking expert guidance or making well-informed decisions based on individual circumstances. Although we strive for accuracy and reliability, we cannot guarantee the information's completeness or suitability for all situations. Readers are urged to verify facts, consult experts, and consider their own context before taking actions or decisions based on this content. No warranties, explicit or implied, are provided regarding the accuracy, timeliness, or completeness of the presented information. Relying on this information is at the reader's own discretion and risk. We encourage readers to consult relevant professionals or experts for advice tailored to their specific needs. Neither the author, publisher, nor any affiliated parties will be held responsible for errors, omissions, or damages resulting from the use or reliance on the information in this article.
It is common to have a massage when stressed, or feeling under the weather. Some people have a massage on a regular basis. Other when they feel the need. Both of these types of people recognize the benefits of massage for the body, and for general wellbeing.
So what are some of the benefits?:
Reduce Stress
This is probably what most people think of then they think of massage. And they are quite right.
There are many ways to relax, and relaxing will usually have some benefits for lowering stress. But massage does much more.
Professional massage will lower cortisol levels and increase serotonin. These are the hormones that affect stress and the feeling of well-being. Research has shown that massage lowers these hormones in the body, and this change at the bodily level will benefit the mind.
Research has proved what most people sense is true- massage helps lower the stress that is common with most lifestyles.
Pain Relief
Many types of medical conditions, from sore limbs to serious injuries, cause less pain after massage. The massage both reduces pain and helps the body heal the underlying condition.
Mental Clarity
Massage can put us in a Delta wave brain pattern. This is a relaxed state of mind that allows clear thinking. we often gain insight into ourselves and solve a few problems when in a delta wave pattern. It allows us to see our life with a fresh state of mind.
Circulation
Our blood circulation, lymphatic system, and heart benefit from massage. This benefits our overall health. Improved health benefits every aspect of our life, from better sleep to improved concentration.
Thai Massage Willoughby
A regular massage keeps us in a better physical and mental health, allowing us to better deal with our lives. Occasional massage helps when we are ill.
Information Disclaimer The content of this article is meant for informational purposes only and should not be considered a source of professional advice, recommendations, or endorsements. It is not a substitute for seeking expert guidance or making well-informed decisions based on individual circumstances. Although we strive for accuracy and reliability, we cannot guarantee the information's completeness or suitability for all situations. Readers are urged to verify facts, consult experts, and consider their own context before taking actions or decisions based on this content. No warranties, explicit or implied, are provided regarding the accuracy, timeliness, or completeness of the presented information. Relying on this information is at the reader's own discretion and risk. We encourage readers to consult relevant professionals or experts for advice tailored to their specific needs. Neither the author, publisher, nor any affiliated parties will be held responsible for errors, omissions, or damages resulting from the use or reliance on the information in this article.
Massage is a great for easing muscle tension, pain relief, sports recovery, or just general relaxation. It also helps mental clarity and relieves stress. Many people have a regular massage to help stay in good health, mentally and physically. Massage may not change the problems we encounter in life, but it means we will be in a better state of mind to deal with them.
What is Thai Massage Sydney CBD
Massage should be performed by a licensed massage therapist. This therapist will use various techniques involving movement and pressure to manipulate muscles and soft tissues in the body. When performed correctly this will slow down the nervous system, relieving stress, tension, and providing relief from soreness and pain.
Type of Massage
Swedish Massage – This is popular for stress relief. Swedish massage is covers the whole body with a gentle touch. It produces a relaxed emotional state of mind that can benefit your muscles.
Swedish massage is popular for those new to massage.
Trigger Point – Ever have a knot in your back, or a spasm in your neck? This is a trigger point. A massage therapist will use focused and direct pressure on these points to increase blood flow and relieve tension.
Prenatal Massage – These massages address the aches and pains common in expecting mothers. This means reliving pressure off the hips and swelling in the feet and legs.
Deep tissue Massage – Muscles can get tight from repeated use, or from lack of use if we sit at a desk all day. Deep tissue massage aims to release this tension. This is good for those with injuries and chronic pain.
Sport Massage – This is similar to deep tissue massage, but it targets the muscles that are used, perhaps overused, in a particular sport. This might include dancing as well as athletics.
Lymphatic Massage – The lymphatic system maintains fluid levels and removed waste products from the body. Massage can help the lymphatic fluids flow freely. This is especially useful for individuals suffering inflammation or arthritis.
Massage is beneficial especially if we are pushing ourselves hard. Have a regular massage to stay in better health.
Information Disclaimer The content of this article is meant for informational purposes only and should not be considered a source of professional advice, recommendations, or endorsements. It is not a substitute for seeking expert guidance or making well-informed decisions based on individual circumstances. Although we strive for accuracy and reliability, we cannot guarantee the information's completeness or suitability for all situations. Readers are urged to verify facts, consult experts, and consider their own context before taking actions or decisions based on this content. No warranties, explicit or implied, are provided regarding the accuracy, timeliness, or completeness of the presented information. Relying on this information is at the reader's own discretion and risk. We encourage readers to consult relevant professionals or experts for advice tailored to their specific needs. Neither the author, publisher, nor any affiliated parties will be held responsible for errors, omissions, or damages resulting from the use or reliance on the information in this article.
If we have had a massage before, or are interested in a massage, we tend to get a general idea of the benefits. A good massage can seriously soothe our minds and body. It improves blood circulation, reduces anxiety, improves mood and helps us sleep. If we have injuries or just need to recover from hard training, massage will relieve pain and speed up recovery time. All this is true. But if we wish to maximise the benefits, to make the most of the hour or so with the therapist, there are some ways to prepare for the experience.
Sydney CBD Thai Massage Advice
You will be partially undressed in a massage. This is so normal for a massage pallor and the staff that we think it odd when people overlook this. We have seen it before. There is no need to feel uncomfortable.
Have a warm shower beforehand. This starts the feeling of relaxation, and the therapist appreciates the clean client.
Breathe freely. We notice the customers who hold their breath when we are dealing with a bad knot, some muscle tension, or perhaps a sore joint. But we need oxygen if we are to benefit from a massage. So breathe deeply and evenly through your nose.
Drink water afterwards. It is a little like a workout, the process causes dehydration but requires water to bring about the benefits.
Do you work out and exercise beforehand, never afterwards? Massage helps recovery from the exertion. But if we try to exert ourselves afterwards we risk stain, as the muscles are too relaxed. Wait until the next day after the massage before any heavy work.
It is usually okay to ask for more attention on the neck, back, or anywhere you think you need it.
Regularity is best for massage. Perhaps consistency is the better term. Make this a once per week, or at least once a month treatment.
Coffee/caffeine is okay beforehand, in moderation. Avoid it afterwards as it ruins the feeling of relaxation. Stick with water.
If you prefer a certain type of massage, then book this in advance. We want you to feel you had the right treatment when the session is completed.
Find the way to live your life at its best. Exercise, diet and other healthy habits combine well with regular massage.
Information Disclaimer The content of this article is meant for informational purposes only and should not be considered a source of professional advice, recommendations, or endorsements. It is not a substitute for seeking expert guidance or making well-informed decisions based on individual circumstances. Although we strive for accuracy and reliability, we cannot guarantee the information's completeness or suitability for all situations. Readers are urged to verify facts, consult experts, and consider their own context before taking actions or decisions based on this content. No warranties, explicit or implied, are provided regarding the accuracy, timeliness, or completeness of the presented information. Relying on this information is at the reader's own discretion and risk. We encourage readers to consult relevant professionals or experts for advice tailored to their specific needs. Neither the author, publisher, nor any affiliated parties will be held responsible for errors, omissions, or damages resulting from the use or reliance on the information in this article.
There are two broad areas of benefit for massage. It can be used to treat a health condition, if we are already ill. Or it can be used to keep us healthy. These areas extend to both the mental and physical. A massage can benefit mental problems like stress, including the stress that might result from a physical aliment. Or it can benefit an already healthy person just be maintaining a good mood. Massage also benefits the immune system, helping prevent or cure physical illnesses.
Uses of Concord Thai Massage
Do massages help pain?
Massage has been studied for several types of pain, including low-back pain, neck and shoulder pain, osteoarthritis knee pain, and headaches. There was some evidence that the massage provided temporary physical relief from the pain, and strong evidence that the recipient of the massage felt better (in a more positive mood) after the massage.
One positive here is that massage should never have any side-effects. Pain relieving medication always carries the risk of side-effects, but massage has almost no risk of this.
Cancer Patients.
Massage can be part of the supportive care for cancer patients. It can help with the pain and anxiety after the patient undergoes other treatments.
Massage therapists often modify their techniques when working with cancer patients, usually applying less pressure.
HIV/AIDS Patients.
Massage seems to improve anxiety, depression and quality of life for HIV/AIDS patients.
Premature Babies
The type of massage applied to infants helps premature babies gain weight. It only applies when the infant is underweight, allowing them to approach normal size. It will not cause a normal child to put on additional weight.
Concord Thai Massage
Massage helps us stay mentally and physically healthy. This allows us live life to the fullest.
Information Disclaimer The content of this article is meant for informational purposes only and should not be considered a source of professional advice, recommendations, or endorsements. It is not a substitute for seeking expert guidance or making well-informed decisions based on individual circumstances. Although we strive for accuracy and reliability, we cannot guarantee the information's completeness or suitability for all situations. Readers are urged to verify facts, consult experts, and consider their own context before taking actions or decisions based on this content. No warranties, explicit or implied, are provided regarding the accuracy, timeliness, or completeness of the presented information. Relying on this information is at the reader's own discretion and risk. We encourage readers to consult relevant professionals or experts for advice tailored to their specific needs. Neither the author, publisher, nor any affiliated parties will be held responsible for errors, omissions, or damages resulting from the use or reliance on the information in this article.
People have been benefiting from massages for centuries. In one form or another massages are a tradition with a very long history, being recorded in ancient pictures and manuscripts.
Today’s massage achieves deep relaxation and promotes healing through manipulation of body tissue. The massage therapist who applies their skillful touch will help treat injuries and health problem. But there are a few myths that claim massage might do other things. These myths are best dispelled.
Are all massages the same? – There are many variations on massage, and even a specialist in one type of massage will vary the treatment according to the client’s needs. In some cases the massage aimed at healing will be combined with medical treatment. In some cases the massage is all that is required, if the therapist first tracks down the underlying cause of the problem. A bad neck might be caused by stress, or bad back posture. Massage offers considerable help for this. Or the neck problem might be the result of a dental issue, in which case both a dental consultation and a massage program will be needed.
Is massage only about manipulating muscles? – While muscles are certainly moved the massage will also stretch the fascia that connects the muscles, bones and organs. It will move fluids that connect joints, alleviate swelling and pain, and improve the flow of lymph which fights inflection. All this will improve healing.
Is Massage only about temporary relief? – There can be long termed and short term benefits of massage. Many people just enjoy the feeling of relaxation. Other clients use a series of massage sessions to retrain their muscles, improving posture and (over time) removing back issues.
Can massage help migraines? – Massage is often used in combination with other treatments to treat at least some types of migraines headaches. Tension in the neck can badly affect blood flow to the brain, leading to migraines. Or sometimes it is just plain stress.
Should we Interrupt a Massage therapist? – In the rare event that something is painful by all means speak up. This may provide an important clue to an aliment. Or at the very least the massage therapist can adjust their technique for this particular situation.
Thai Massage Epping
Massage may just be for relaxation or to help an ongoing issue. Many clients combine massage with medical treatment.
Information Disclaimer The content of this article is meant for informational purposes only and should not be considered a source of professional advice, recommendations, or endorsements. It is not a substitute for seeking expert guidance or making well-informed decisions based on individual circumstances. Although we strive for accuracy and reliability, we cannot guarantee the information's completeness or suitability for all situations. Readers are urged to verify facts, consult experts, and consider their own context before taking actions or decisions based on this content. No warranties, explicit or implied, are provided regarding the accuracy, timeliness, or completeness of the presented information. Relying on this information is at the reader's own discretion and risk. We encourage readers to consult relevant professionals or experts for advice tailored to their specific needs. Neither the author, publisher, nor any affiliated parties will be held responsible for errors, omissions, or damages resulting from the use or reliance on the information in this article.
After a massage we should feel relaxed and clear minded. If we have a massage on a regular basis, these effects should be cumulative. If we follow a some basic healthy practices the effects of the massage will often last longer.
Drink Well –
This generation has had the importance of hydration strongly impressed upon them. We are constantly told to drink more water. This might have been a little exaggerated, but it is important. Really, it was compensating for the fact the previous generations had rather neglected water. We were just returning to normal.
Being well hydrated allows the massage therapist to really work and manipulate deep muscles. This is compromised if we are dehydrated. Adequate water also alleviates soreness after the massage.
Avoid caffeine and alcohol, which prevent the body from properly absorbing water.
Take a Bath or Shower –
Everybody has noticed the relaxing effects of a hot bath or shower. If we add Epson Salts to the bath water we increase the relaxing effect. Heating packs or rubbing deep heat creams are also useful.
Avoid Exertion –
While exercise is essential for health, we should avoid it after a massage. Wait for at least half a day. Or do your exercise the next day. Performing exercise too soon after massage will risk damage to the muscles, which will be too loose. It also ruins the feeling of relaxation, which is one of the main benefits of the massage.
Pay Attention to the Effects of the Massage –
The first massage may leave you feeling sore for a day or two, especially if you are out of shape. You might not experience this until several hours after the massage is over. When you have massages on a more regular basis, this phenomena will largely disappear.
Massage therapists should be happy to answer a few questions about the treatment, its benefits, and the after effects. They can also concentrate on any problem area that you feel might be of concern.
Strathfield Massage
Massage helps us stay in the best mental and physical health possible. Make a Thai massage part of an ongoing healthy lifestyle.
Information Disclaimer The content of this article is meant for informational purposes only and should not be considered a source of professional advice, recommendations, or endorsements. It is not a substitute for seeking expert guidance or making well-informed decisions based on individual circumstances. Although we strive for accuracy and reliability, we cannot guarantee the information's completeness or suitability for all situations. Readers are urged to verify facts, consult experts, and consider their own context before taking actions or decisions based on this content. No warranties, explicit or implied, are provided regarding the accuracy, timeliness, or completeness of the presented information. Relying on this information is at the reader's own discretion and risk. We encourage readers to consult relevant professionals or experts for advice tailored to their specific needs. Neither the author, publisher, nor any affiliated parties will be held responsible for errors, omissions, or damages resulting from the use or reliance on the information in this article.
